Running After a Knee Replacement
Can you run after a knee replacement? How about 2 knee replacements? The research may surprise you. Case Study included.
Hybrid Training (Concurrent Training)
Hybrid training is highly beneficial for tactical professionals and most people will see significant improvements in both their strength and overall fitness by following this method. Always be ready!
Its a Dangerous Job
LEOs are 3 times more likely to face non-fatal injury compared to the general public. Get the right information from healthcare professionals to prevent and mitigate injuries while improving performance. Reach out to work with our team.
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